Illustration of a child watching a tablet beside a clock

A plan for screen time. A clearer way to share the work.

When screen endings turn into negotiations and every household reminder comes back to you, it helps to know the next step. Our printable guides give you prepared scripts, examples, and planning sheets you can use in your own home.

Instant PDF downloads. One-time purchase. 30-day money-back guarantee.

Illustration of two parents sharing household work, one cooking and one carrying laundry
The two guides included in The Calm Household Kit: The Screen Time Reset and The Mental Load Handoff

The Calm Household Kit includes both guides for $29 — just $5 more than either guide alone.

Save $19 compared with buying both separately for $48.

See the Kit — $29

  • One-time purchaseNo subscription, no course, no app
  • Instant PDF downloadNothing ships
  • Print what you needUS Letter pages; choose Fit for A4
  • 30-day money-back guaranteeKeep the files

How it works

SEE WHAT YOU COULD DO DIFFERENTLY THIS WEEK

When Screen Time Ends

Choose the stopping point before the session begins. Prepare two next activities that fit the help you have. Use a short reminder when it is time to stop.

Page 2 of The Screen Time Reset, the First Night Fix: four steps for preparing one screen ending, with wording to try
Page 2 of The Screen Time Reset.

When a Household Job Changes Hands

Agree who will notice the need, make the plan, do the work, and check that it is done. The new owner sets their own reminder.

Page 17 of The Mental Load Handoff: a completed library-return example showing the owner, next steps, reminders, and backup
Page 17 of The Mental Load Handoff. The library example is a completed example from the guide, not a customer result.

You do not have to change the whole household at once. Start with one routine or one job.

Compare the guides

What would help most this week?

Cover of The Screen Time Reset parenting guide

Screen endings keep turning into negotiations

The Screen Time Reset

A flexible 14-day plan with scripts, next-activity ideas, and a Family Media Agreement. Prepare one screen ending and build from there.

$24
  • 32-page guide, US Letter
  • 66 activity ideas with materials and adult help
  • Start with the First Night Fix on page 2
See the Screen Time guide — $24
Both guides Covers of both guides included in The Calm Household Kit

Both problems need attention

The Calm Household Kit

Get both guides and their printable tools in one purchase. Start with the problem that feels most urgent. Add the other system when you need it.

$29Only $5 more than either guide
  • 60 pages across the two guides
  • Includes the Kit-exclusive Calm Week Planner
  • Save $19 compared with buying both separately
See the Kit — $29
Cover of The Mental Load Handoff parenting guide

You are still remembering every next step

The Mental Load Handoff

Make the work visible and agree who owns it from start to finish. Begin with one job, a clear request, and a handoff sheet.

$24
  • 28-page guide, US Letter
  • 120 task prompts to spot work you want to discuss
  • Scripts, a worked example, and reusable handoff sheets
See the Mental Load guide — $24

One-time purchase. Instant PDF download. Nothing ships. 30-day money-back guarantee.

The steps are already organized

Useful advice is available in many places. These guides put the instructions, words to try, planning sheets, and help for setbacks together, so you can open the relevant page and choose your next action.

See a real page before you decide.

Look inside the guides

Before you buy

The questions parents actually ask

What do I get?

The Screen Time Reset is a 32-page PDF guide. The Mental Load Handoff is a 28-page PDF guide. Each includes its printable tools. The Calm Household Kit includes both guides and the Calm Week Planner. Nothing physical is mailed.

Do I have to read or print everything first?

No. Start with page 2 of the guide you need. Read on your phone, tablet, or computer, then print only the sheets you want to use. The files are US Letter size; choose Fit when printing on A4. The worksheets are designed for writing on paper, not as interactive fillable forms.

Can I start without my partner?

You can name the work and prepare a request on your own. Sharing ownership requires another adult to agree and follow through. The Mental Load Handoff gives you wording, examples, and a worksheet to make that conversation more specific.

Do I need both guides?

Choose the guide that matches the problem you want to work on. If both matter, the Kit gives you both for $29 — only $5 more than either $24 guide. You can start with one and use the other later.

Read all the questions

The Calmer House Guarantee

Try the guide in your own home. If it does not help, email hello@parentresetco.com within 30 days of purchase for a full refund. You keep the files.

Include your order number and checkout email so we can find your purchase. Full refund details.

Choose one useful next step

Want help with both screen routines and shared household work? Get both guides for $29. If only one problem needs attention, either guide is available for $24.